Weigh In record (no journal entry) for 27 February 2017
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81.2 kg
Lost so far: 18.5 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2017:
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3221 kcal
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Fat: 147.35g | Prot: 117.24g | Carbs: 362.18g.
Breakfast: REWE Reiswaffel, Grünländer Käsewürfel Mild & Nussig, Pesto, Roggenmischbrot. Lunch: Echt Gut Rindswürstchen, Reiswaffeln, Gemüsesuppe, Lindenhof Gouda, Maggi Kartoffelpfanne "Mediterran". Dinner: Sojamilch, Müsli, Schokoriegel, funny-frisch Double Erdnuss Flippies, funny-frisch Chipsfrisch Ungarisch, Gummibärchen, Ferrero Milchschnitte Joghurt. Snacks/Other: Haribo Gummibärchen, Schokoriegel, Bounty Bounty. more...
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3499 kcal
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Exercise:
Pilates - 45 minutes, Spinning - 1 hour and 5 minutes, Gym - 20 minutes, Running - 11/kph - 40 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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TriChris's Weight History
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