Weigh In record (no journal entry) for 27 February 2017
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96.9 kg
Lost so far: 13.3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2017:
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1940 kcal
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Fat: 88.08g | Prot: 67.15g | Carbs: 143.43g.
Breakfast: Mischkornbrot, Butter, Marmelade, Wurstaufschnitt, Kaffee, Weizenbrötchen, Gekochtes Ei, Kiwi. Lunch: Reis (Gekocht), Maggi Rahmsauce, Semmelknödel, Wolf Thüringer Rostbratwurst, Meyer Menü Rinderbraten. Dinner: Meininger Original Thüringer Knacker, Weizenbrötchen, Oettinger Kellerbier. more...
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Losing 1.4 kg a Week
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bernd.bruckauf's Weight History
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