Weigh In record (no journal entry) for 27 February 2017
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79.8 kg
Lost so far: 1.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2017:
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1464 kcal
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Fat: 52.80g | Prot: 100.55g | Carbs: 154.01g.
Breakfast: Galbusera Buoni Così senza Zuccheri Aggiunti, Mandorle, Pinoli, Ecor Semi di Lino, Semi di Chia, Hero Marmellata Light Mirtilli, More, Lamponi, Fage Yogurt Greco Total 0%. Lunch: Bresaola, CRM Sfogliata Biologica Col Grano Grezzo. Snacks/Other: Mela, Powerhouse Nutrition Isolactoglobulin 100 Instant Whey, Now Foods Ultra Omega 3. more...
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Gaining 0.7 kg a Week
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