Weigh In record (no journal entry) for 31 January 2012
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114.7 kg
Lost so far: 30.9 kg.
Still to go: 48.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2012:
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1727 kcal
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Fat: 74.47g | Prot: 81.47g | Carbs: 188.44g.
Breakfast: ON 100% Whey, Coffee (Brewed From Grounds), truvia - nature's calorie-free sweetener (40 3.5g packets), Sugar Free French Vanilla Creamer. Lunch: Egg Drop Soup, Rich Cashew & Cumin Cooking Sauce, Pork Pot Stickers, Brown Rice, Chicken Breast, Broccoli, Shrimp, Cucumber (Peeled), Cream Cheese, Avocados. Snacks/Other: Caffe Latte (Grande), sweet potato pie, chocolate cake. more...
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Gaining 0.6 kg a Week
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