Weigh In record (no journal entry) for 27 February 2017
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69.3 kg
Lost so far: 7.7 kg.
Still to go: 69.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2017:
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1251 kcal
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Fat: 30.12g | Prot: 162.25g | Carbs: 76.27g.
Breakfast: Bonfesto Рикотта Лайт, Finn Crisp Хлебцы Ржаные Original, Геркулес Хлопья Овсяные, Optimum Nutrition Протеин 100% Whey Gold Standard. Lunch: Гречка Отварная, Куриная Грудка. Dinner: Куриное Филе. Snacks/Other: Варенье, Творог (Обезжиренный), Optimum Nutrition Протеин 100% Whey Gold Standard. more...
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Losing 0.5 kg a Week
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FoFiK_LeliK's Weight History
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