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mikep22045
Journal
23 Feb 10
mikep22045's Journal, 23 Feb 10
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Weigh In record (no journal entry) for 23 February 2010
110.7 kg
Lost so far:
34.5 kg
.
Still to go:
20.0 kg
.
Diet followed: 100%.
View Diet Calendar
, 23 February 2010:
2062 kcal
Fat: 67.73g | Prot: 86.11g | Carbs: 279.90g.
Breakfast:
abura-age, Calorie Countdown Dairy Beverage Fat Free, cooked sushi rice.
Lunch:
swiss miss, Cookies 'N Creme.
Dinner:
cooked sushi rice, smoked samon.
Snacks/Other:
Creme Egg, bugles.
more...
3858 kcal
Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
steady weight
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mikep22045's Weight History
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