Weigh In record (no journal entry) for 27 February 2017
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80.5 kg
Lost so far: 1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2017:
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3111 kcal
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Fat: 62.07g | Prot: 191.45g | Carbs: 411.37g.
Breakfast: Aldi Haferflocken, Milbona Mandeldrink, Myprotein Impact Whey Protein, DM Leinsamen Geschrotet, Aldi Magerquark, Erdbeeren, Äpfel, Banane. Lunch: Das Gesunde Plus Sportness Eiweiß 50% Erdbeere-Kakao-Crisp, MAOAM Pinballs, Marshmallows, DM Bio Veggie Salami, Frenzel Gartengemüse, Süßkartoffel, Milbona Schafskäse mit Ziegenmilch Light. Dinner: Myprotein Mybar Zero Apple Cinnamon, Beck's Green Lemon, Myprotein Coconpure, My Best Veggie Vegetarische Bällchen, Süßkartoffel. more...
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Losing 0.3 kg a Week
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