Weigh In record (no journal entry) for 22 February 2010
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110.7 kg
Lost so far: 34.5 kg.
Still to go: 20.0 kg.
Diet followed: 100%.
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View Diet Calendar, 22 February 2010:
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1588 kcal
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Fat: 49.02g | Prot: 119.90g | Carbs: 178.41g.
Breakfast: pepper jack , apple, fat free cheese, Whole Wheat Roll-ups, hellmans, boars head buffalo chicken. Lunch: nonfat plain greek yogurt, strawberry sugar free preserves. Dinner: California Rolls. more...
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4416 kcal
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Exercise:
Driving - 8 hours, Weight Training (moderate) - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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mikep22045's Weight History
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