Weigh In record (no journal entry) for 21 February 2010
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110.7 kg
Lost so far: 34.5 kg.
Still to go: 20.0 kg.
Diet followed: 100%.
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View Diet Calendar, 21 February 2010:
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2197 kcal
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Fat: 99.84g | Prot: 129.95g | Carbs: 194.21g.
Breakfast: italian bread, mayo, swiss chease boars head, roast beef boars head. Lunch: Calorie Countdown Dairy Beverage Fat Free, Cookies 'N Creme. Dinner: imitation crab. Snacks/Other: baked lays, milky way, almonds. more...
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3988 kcal
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Exercise:
treadmill at gym 5 miles - 1 hour, Driving - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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mikep22045's Weight History
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