Weigh In record (no journal entry) for 27 February 2017
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101.7 kg
Lost so far: 3.3 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2017:
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1568 kcal
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Fat: 35.37g | Prot: 91.41g | Carbs: 188.98g.
Breakfast: Schärdinger Formil 0,5% Fett, Mymuesli Schokobeer, Orangensaft, Kaffee mit Milch und Zucker. Lunch: Chia-Samen, Alnatura Quinoa Gepufft, Alnatura Amaranth Gepufft, Nussyy Bio Acai Pulver 100%, Kandisin Flüssig, Mondana Mondana / Valrhona Kakaopulver, Nöm Fasten Natur Joghurt. Dinner: Cocktailtomaten, Sardellenfilets in Olivenöl, Sauerrahm, Weizenmehl Glatt, Meersalz, Estragon Senf, Essiggurken, Speckwürfel, Zwiebeln, Linsen, Olivenöl, Essig, Kapern, Rindsuppe, Thymian, Schwarzer Pfeffer, Weißbrot. Snacks/Other: Nöm Fasten Protein Drink Banane. more...
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steady weight
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Jochen_66's Weight History
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