Weigh In record (no journal entry) for 27 February 2017
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94.1 kg
Lost so far: 15.5 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2017:
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1328 kcal
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Fat: 19.19g | Prot: 73.99g | Carbs: 225.90g.
Breakfast: Aldi Trauben-Nuss-Müsli, Äpfel, Fettarmer Naturjoghurt, Vollmilch. Lunch: Brokkoli, REWE Beste Wahl Speise Quark Magerstufe, Kartoffeln. Dinner: Rucola, Gurke (mit Schale), Radieschen, Meister's Bautzen Nussschinken, Fettarmer (1-2% Fett) Hüttenkäse, Aldi Bio Kürbiskernbrot. Snacks/Other: Äpfel, Mandarine, Faschingskrapfen. more...
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Losing 1.4 kg a Week
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matuscha's Weight History
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