Weigh In record (no journal entry) for 27 February 2017
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74.8 kg
Lost so far: 14.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2017:
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1947 kcal
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Fat: 130.00g | Prot: 147.69g | Carbs: 45.19g.
Breakfast: Ja! Milch 3,5%, Gekochtes Ei, Goldähren Eiweißbrot (35g), Räucherlachs. Lunch: Bon Appetit Frischer Salat mit Käse, Schinken & Joghurtdressing, Ja! Milch 3,5%, Leinöl, Hähnchenbrustfilet. Dinner: Gut & Günstig Wiener Würstchen, Rinderbrühe, Birkenhof Möhrengemüse, Glenfell Hähnchenbrustfilet. Snacks/Other: Schafskäse, Walnüsse. more...
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2772 kcal
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Exercise:
Body Pump - 1 hour, Sitting - 9 hours, Resting - 5 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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ly_orange's Weight History
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