kbrammer's Journal, 31 Jan 12

Started with a new trainer, will change how I am eating, think I am having too much protein. Will do veggie dinners this week.

78.0 kg Lost so far: 32.2 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

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755 kcal

Fat: 18.81g | Prot: 47.17g | Carbs: 106.71g.   Breakfast: Bananas, Freshly Brewed Coffee (Grande), Spinach, Roasted Tomato, Feta & Egg Wrap. Lunch: Orange, Hillshire Farms Chicken, Bagel Thins - 100% Whole Wheat. Snacks/Other: fish oil. more...

2235 kcal

Exercise: Bicycling (moderate) - 21/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...