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Weekend in the Rockies and indulged completely. "sigh" gained 3 pounds since last weigh in. I am going to have to get focused on my goal because my weight tracker is starting to look more like a roller coaster.
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85.3 kg
Lost so far: 0 kg.
Still to go: 17.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 31 January 2012:
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1121 kcal
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Fat: 25.09g | Prot: 71.00g | Carbs: 164.38g.
Breakfast: carrot muffin. Lunch: Low Carb Zone Protein Shake. Dinner: macaroni and beef. Snacks/Other: salt water taffy, beef jerky. more...
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Gaining 1.4 kg a Week
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