Weigh In record (no journal entry) for 27 February 2017
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86.8 kg
Lost so far: 14.9 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2017:
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1531 kcal
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Fat: 49.18g | Prot: 34.82g | Carbs: 242.60g.
Breakfast: Nescafe Cappuccino Weniger Süß, Lidl Doppelbrötchen, Maribel Sauerkirsch Konfitüre Extra, Lätta Halbfettmargarine. Lunch: Lidl Salatgurke, MAMA Oriental Style Instant Noodles Pork Flavour, Rocher Rocher, Banane. Dinner: Radieschen, Tomaten, Roggenmischbrot, Lidl Doppelbrötchen, Maribel Sauerkirsch Konfitüre Extra, Dulano Lachsschinken, Lätta Halbfettmargarine. Snacks/Other: Edeka Butter-Spekulatius, Grapefruit (Pink und Rot), Ahoj-Brause Brausepulver, Vivil Husten Bonbons. more...
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2898 kcal
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Exercise:
Walking (moderate) - 5/kph - 38 minutes, Housework - 10 minutes, Desk Work - 6 hours, Standing - 15 minutes, Driving - 1 hour and 35 minutes, Sleeping - 5 hours, Resting - 4 hours and 22 minutes, Sitting - 6 hours. more...
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Losing 0.2 kg a Week
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Hasenbeinchen's Weight History
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