Weigh In record (no journal entry) for 27 February 2017
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78.9 kg
Lost so far: 16.6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2017:
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765 kcal
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Fat: 21.24g | Prot: 38.10g | Carbs: 54.01g.
Breakfast: Radieschen, Rote Paprika, Möhren, Orangensaft. Lunch: Tomaten, Knäckebrot, Bifi Minis. Dinner: REWE Pfannengemüse, Basmati-Reis (Gekocht), Landjunker Putengulasch. Snacks/Other: Strothmann Weizenkorn, Milbona Fettarmer Joghurt Mild 1,5% Fett. more...
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Losing 3.5 kg a Week
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franschee's Weight History
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