Weigh In record (no journal entry) for 31 January 2012
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76.4 kg
Lost so far: 5.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2012:
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1463 kcal
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Fat: 46.83g | Prot: 84.43g | Carbs: 178.91g.
Breakfast: Almond Breeze Vanilla, Honey, 100% Whole Grain Oatmeal. Lunch: lean cuisine roasted turkey. Dinner: Beets, Turnips, Baby Spinach, Beef Top Loin (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: Original Tostadas Nortenas, Quakes Rice Cakes - Sour Cream and Onion, Baby Carrots, cuties, fage strawberry goji. more...
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Losing 4.4 kg a Week
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