Weigh In record (no journal entry) for 27 February 2017
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64.2 kg
Lost so far: 14.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2017:
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1236 kcal
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Fat: 38.00g | Prot: 101.46g | Carbs: 124.28g.
Breakfast: Bayam Dimasak (dari Segar), Kerupuk Makanan Ringan, Herbalife Nutritional Shake Mix. Lunch: Bawang Merah, Bawang Putih, Kelapa, Air Kelapa, Udang Kukus atau Rebus, Tahu Kukus, Rumah Makan Sederhana Ikan Teri Kering, Nasi Putih, Bayam Dimasak (dari Segar). Dinner: Ubi Jalar (Manis), Kerupuk Makanan Ringan, Ikan Gurame, Sawi Dimasak (dari Segar), Nasi Putih. Snacks/Other: Garuda Pilus, Bakso Daging Sapi. more...
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1975 kcal
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Exercise:
Aerobics - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Gaining 3.5 kg a Week
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mars.mark's Weight History
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