UnclePen's Journal, 31 Jan 12

A new low for this year despite Linda's urging last night for me to have 2 glasses of wine.

88.0 kg Lost so far: 6.4 kg.    Still to go: 4.4 kg.    Diet followed: 100%.

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1344 kcal

Fat: 48.48g | Prot: 112.48g | Carbs: 100.83g.   Breakfast: green pepper, Goats Cheese (Soft), Over Roasted Turkey Breast, Real Bacon Pieces, Onions , Scallions or Spring Onions , Egg. Lunch: Black Beans, Tomatoes, Green Leaf Lettuce, White Pita Bread, White Pita Bread, Baked or Broiled Salmon. Dinner: blue cheese, Tone's Italian Seasoning (No Salt No MSG), spinach, Vigo Artichoke Hearts, bacon hormel pieces, balsamic vinegar, swanson chicken broth fat free no msg, onion, mushrooms, garlic, olive oil, chicken breast. Snacks/Other: patron. more...