Weigh In record (no journal entry) for 31 January 2012
|
72.9 kg
Lost so far: 0.9 kg.
Still to go: 7.6 kg.
Diet followed: 100%.
|
View Diet Calendar, 31 January 2012:
|
1227 kcal
|
Fat: 41.79g | Prot: 53.65g | Carbs: 166.89g.
Breakfast: Coffee with Cream and sugar. Lunch: Sunmaid Raisins, Ken's Oil and Vinegar Dressing, Gortons Salmon, Salad. Dinner: Hummus with Pine Nuts, Triscuits Cracked Pepper, Campbells Select Harvest Soup Chicken, Birds Eye Broccoli & Cheese. Snacks/Other: Kashi Cereal, Blueberries, 2% Milk. more...
|
|
2070 kcal
|
Exercise:
Weight Training (moderate) - 45 minutes, Resting - 16 hours, Sleeping - 7 hours and 15 minutes. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Skinnygirl223's Weight History
|