Weigh In record (no journal entry) for 26 February 2017
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55.2 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2017:
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1689 kcal
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Fat: 84.78g | Prot: 59.23g | Carbs: 175.24g.
Breakfast: Torta Bianca (senza Glassa), Latte Scremato, Caffè Espresso. Lunch: Chiacchiere, Mela Annurca, Peperoni Rossi Dolci, Petto di Pollo, Pane Comune, Biffi Sugo Radicchio e Speck, Olio Extra Vergine di Oliva. Dinner: Sperlari Torrone Tenero alla Mandorla, Torta Bianca (senza Glassa), Latte Scremato. more...
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1797 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 33 minutes, Sitting - 2 hours and 20 minutes, Driving - 1 hour and 10 minutes, Cooking - 1 hour and 30 minutes, Reading - 20 minutes, Sleeping - 10 hours, Resting - 5 hours and 7 minutes, Standing - 1 hour and 45 minutes, Watching TV/Computer - 1 hour and 15 minutes. more...
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Gaining 0.7 kg a Week
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