|
1b
|
86.2 kg
Lost so far: 16.3 kg.
Still to go: 9.5 kg.
Diet followed: 100%.
|
View Diet Calendar, 31 January 2012:
|
1474 kcal
|
Fat: 57.64g | Prot: 64.16g | Carbs: 150.29g.
Breakfast: egg, milk 1%, cheerios. Lunch: basil, goat cheese, focaccia, turkey. Dinner: deviled egg, olive oil, sweet potatoes, potatoes, carrots, red wine, beef tenderloin. Snacks/Other: godiva dark, banana. more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ganderson210's Weight History
|