Weigh In record (no journal entry) for 26 February 2017
|
109.4 kg
Lost so far: 3.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 February 2017:
|
1684 kcal
|
Fat: 55.81g | Prot: 128.63g | Carbs: 114.50g.
Breakfast: Schinken (Extra mager), Schinken (Extra mager), Rio D'oro Orangensaft, Milfina Butter, Dinkelbrot, Dinkelbrot. Lunch: Followfish Kabeljau Filets, Followfish Kabeljau Filets, Followfish Kabeljau Filets, Vollkornbrot. Dinner: Merlot, Merlot, Exquisit Kalbs Rückensteak, Exquisit Kalbs Rückensteak. Snacks/Other: Twix Twix (25g), Bounty Bounty, Bounty Bounty. more...
|
|
3010 kcal
|
Exercise:
Watching TV/Computer - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tester67's Weight History
|