Weigh In record (no journal entry) for 26 February 2017
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69.7 kg
Lost so far: 5.2 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2017:
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1616 kcal
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Fat: 46.69g | Prot: 192.73g | Carbs: 106.07g.
Breakfast: Optimum Nutrition Essential Amino Energy - Fruit Fusion, Silk Pure Almond Milk - Unsweetened Original, Baby Spinach, Dole Frozen Strawberries, IdealFit Ideal Lean Vanilla Protein Shake. Lunch: Coca-Cola Diet Coke (Can), Kroger Pork Rinds, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Tomatoes, Fresh Express Organic Baby Spinach, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Smart Chicken Boneless Skinless Chicken Breast Fillets. Dinner: Southern Home Shredded Mild Cheddar Natural Cheese, Fresh Express Organic Baby Spinach, Tomatoes, Smart Chicken Boneless Skinless Chicken Breast Fillets, Hormel Real Bacon Bits 50% Less Fat, Kraft Fat Free Catalina Salad Dressing. Snacks/Other: Better Body Foods PB Fit Peanut Butter Powder, Celery, IdealFit Ideal Lean Vanilla Protein Shake, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Philadelphia Fat Free Cream Cheese, Publix Red Delicious Apple (Large), EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Ritz Crackers - Fresh Stack. more...
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Losing 0.1 kg a Week
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BlushBabe's Weight History
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