Weigh In record (no journal entry) for 26 February 2017
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95.8 kg
Lost so far: 4.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2017:
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2090 kcal
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Fat: 98.32g | Prot: 48.24g | Carbs: 254.37g.
Breakfast: Zentis Belmandel, Gutes Land Gouda, Butter, Marmelade, Gekochtes Ei, Tee mit Milch, Lidl Buttermilchbrot. Lunch: Vanillekipferl. Dinner: Penny Markt Vollmilch Joghurt, Tomaten, Kartoffeln, Äpfel. Snacks/Other: McDonald's Ketchup, McDonald's Mayonnaise, McDonald's Pommes Frites (Groß). more...
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3145 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Standing - 2 hours, Sitting - 12 hours and 20 minutes, Driving - 1 hour and 20 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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jueansch's Weight History
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