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Fett: 16,9%
Muskeln: 40,5%
Knochen: 3,2kg
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76.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2017:
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4222 kcal
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Fat: 200.57g | Prot: 248.15g | Carbs: 345.17g.
Breakfast: Edeka Mini Cabanossi, BCAA 1100 Mega Caps, Omega-3 Lachsöl 1000. Snacks/Other: Impact Whey Protein, H-Vollmilch 3,5%, Real Quality Mangostreifen, Edeka Bio Maiswaffeln Gesalzen, Gut & Günstig Salami Sticks, Honigmelonen, BCAA 1100 Mega Caps, Omega-3 Lachsöl 1000. more...
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Gaining 2.8 kg a Week
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