Weigh In record (no journal entry) for 26 February 2017
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97.1 kg
Lost so far: 13.1 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2017:
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2106 kcal
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Fat: 88.29g | Prot: 90.08g | Carbs: 159.64g.
Breakfast: Kiwi, Gekochtes Ei, Weizenbrötchen, Fol Epi Hauchfein, Kaffee, Wurstaufschnitt, Marmelade, Butter. Lunch: Maggi Rahmsauce, Semmelknödel, Meyer Menü Rinderbraten. Dinner: Kabanossi, Radieschen, Milbona Tilsiter, Oettinger Kellerbier, Weizenbrötchen. more...
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3257 kcal
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Exercise:
Nordic Walking - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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bernd.bruckauf's Weight History
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