Weigh In record (no journal entry) for 26 February 2017
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70.6 kg
Lost so far: 5.8 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2017:
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1047 kcal
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Fat: 36.20g | Prot: 58.38g | Carbs: 124.41g.
Breakfast: Кофе с Молоком, Finn Crisp Хлебцы Ржаные Original, Almette Сыр Творожный с Зеленью, Омлет или Яичница. Lunch: Морковь, Куриная Грудка Отварная, Гречка Отварная. Dinner: ПП Шаурма. Snacks/Other: Epica Йогурт Ананас, Киви, Нектарины, Зеленое Яблоко. more...
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2609 kcal
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Exercise:
Swimming (slow) - 30 minutes, Elliptical - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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denmatevg's Weight History
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