Weigh In record (no journal entry) for 26 February 2017
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98.1 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2017:
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1918 kcal
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Fat: 38.07g | Prot: 179.15g | Carbs: 194.80g.
Breakfast: Kölln Haferflocken, Milbona Haltbare Fettarme Milch 1,5% Laktosefrei, Kölln Müsli Schoko "30% Weniger Zucker". Lunch: Basmati-Reis (Gekocht), Rama Cremefine 7%, Hähnchenbrustfilet. Snacks/Other: Multipower 100% Pure Whey Protein, Frey Nutrition BCAA Tabs. more...
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3471 kcal
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Exercise:
Exercise machine (moderate) - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Chris ZZ's Weight History
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