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2017 25.02 1,15km=1493Schritte
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123.4 kg
Lost so far: 11.6 kg.
Still to go: 33.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2017:
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1411 kcal
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Fat: 97.36g | Prot: 55.49g | Carbs: 80.85g.
Breakfast: Kaffee mit Milch, Eiersalat, Fleischsalat, Roggenbrötchen, Butter (Gesalzen). Lunch: Schweinebraten, Bratensoße, Harvest Basket Salzkartoffeln. Dinner: Bioland Bio Dinkelbrot, Butter (Gesalzen), Eiersalat, Bavaria Blu Blauschimmelkäse. Snacks/Other: Kohlrabi, Aldi Naturjoghurt, Mineralwasser, Tomaten. more...
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4975 kcal
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Exercise:
Standing - 1 hour, Watching TV/Computer - 6 hours, Stairs (Climbing Stairs) - 30 minutes, Showering - 30 minutes, Desk Work - 2 hours, Sleeping - 6 hours, Resting - 2 hours, Housework - 1 hour, Sitting - 5 hours. more...
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Losing 3.5 kg a Week
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Silberfuchs's Weight History
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