Weigh In record (no journal entry) for 26 February 2017
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63.5 kg
Lost so far: 16.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2017:
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2189 kcal
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Fat: 89.54g | Prot: 70.06g | Carbs: 271.65g.
Breakfast: die Ohne Gurkerl Extra ohne Fleisch, Kaffee mit Milch, Weizenbrötchen, Gekochtes Ei, Arla Kaergarden Gesalzen. Dinner: Müller Milchreis Original, Kartoffeln, Rügenwalder Mühle Vegetarische Mühlenschnitzel Cordon Bleu. Snacks/Other: Äpfel, Kinder Riegel (21g), Müller Frucht Buttermilch Erdbeere, Müller Frucht Buttermilch Erdbeere, Cinemaxx Popcorn Süß. more...
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2463 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Housework - 1 hour, Driving - 1 hour, Watching TV/Computer - 4 hours, Walking (moderate) - 5/kph - 1 hour, Hanging Laundry - 10 minutes, Sitting - 5 hours, Sleeping - 8 hours, Resting - 2 hours and 50 minutes. more...
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Gaining 1.4 kg a Week
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melliunger's Weight History
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