Weigh In record (no journal entry) for 26 February 2017
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53.9 kg
Lost so far: 4.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2017:
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1154 kcal
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Fat: 56.05g | Prot: 70.34g | Carbs: 88.85g.
Breakfast: K-Classic Leberwurst Fein Fettreduziert, Golden Toast Vollkorn Toast, Chiquita Babybanane, Kaffee. Lunch: Schalotten oder Frühlingszwiebeln, Werner's Kartoffelmus, Purland Schweineleber. Dinner: Mühlenhof Delikatess Bacon, K-Classic Hüttenkäse Light, Gemischter Salat mit Dressing. Snacks/Other: Gut & Günstig Sandwicheis Classic, Kaffee, Edeka Kokosmakronen. more...
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1794 kcal
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Exercise:
Sleeping - 9 hours, Resting - 6 hours and 45 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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Gaining 2.8 kg a Week
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