Weigh In record (no journal entry) for 26 February 2017
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94.3 kg
Lost so far: 15.3 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2017:
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1812 kcal
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Fat: 85.84g | Prot: 100.27g | Carbs: 164.99g.
Breakfast: Orangen, Äpfel, Milch (Vollmilch), Alpro Soya Mandelmilch, Aldi Trauben-Nuss-Müsli. Lunch: Cocktailtomaten, Gurke (mit Schale), Brokkoli, Schlagsahne, Davert Quinoa Tricolore, Honig, Rapsöl, Porree, Möhren, Hähnchenbrust. Dinner: Avocado, Gemischter Salat mit Dressing, Gekochtes Ei, Gorgonzola, Meister's Bautzen Nussschinken, Aldi Bio Kürbiskernbrot. Snacks/Other: Gorgonzola, Milch (Vollmilch). more...
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2693 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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matuscha's Weight History
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