Weigh In record (no journal entry) for 26 February 2017
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57 kg
Lost so far: 7.3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2017:
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1433 kcal
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Fat: 51.99g | Prot: 141.47g | Carbs: 95.47g.
Breakfast: Edeka Heidelbeeren, Мёд, Alpro Soya Sojamilch Light, Monki Erdnussmus, Корица, Lindt Excellence Mild 90% Cacao, Kölln Blütenzarte Flocken, Кофе (из Молотых Зерен). Lunch: Da Eingelegter Weisskohl, Landjunker Putenbrustfilet Teilstück, Картофельное Пюре. Dinner: Landjunker Putenbrustfilet Teilstück, Жареное Яйцо без Жира, Приготовленный Яичный Белок. Snacks/Other: Lindt Excellence Mild 90% Cacao, Madej Wrobel Hähnchenfilet Mit Haut, Вареное Яйцо, Авокадо, Wasa Vollkorn, Body Attack Power Protein 90 Haselnuss, Alpro Soya Sojamilch Light. more...
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1598 kcal
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Exercise:
Stair Climber (Stepper) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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