Weigh In record (no journal entry) for 26 February 2017
|
66 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 February 2017:
|
1210 kcal
|
Fat: 55.34g | Prot: 33.42g | Carbs: 149.11g.
Breakfast: Spremuta d'arancia, Lavazza Qualità Rossa. Lunch: Salame, Pane Bianco, Condimento per Insalata di Olio e Aceto (Ricetta Casalinga), Insalata Mista Verde, Olio Extra Vergine di Oliva, Zucchine, Uovo. Dinner: Patatine Fritte fatte in Casa, Fusilli, Senape, Würstel. Snacks/Other: Frittata di Zucchine, Pane Bianco. more...
|
|
1902 kcal
|
Exercise:
Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
andre78car's Weight History
|