Weigh In record (no journal entry) for 25 February 2017
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93.4 kg
Lost so far: 6.4 kg.
Still to go: 29.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 25 February 2017:
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1481 kcal
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Fat: 111.22g | Prot: 67.74g | Carbs: 24.34g.
Breakfast: Citterio Prosciutto, Kroger Eggs (Large), Land O'Lakes Salted Butter, Kroger Heavy Whipping Cream, Coffee. Lunch: Harris Teeter Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), Honeycrisp Apples. Dinner: Olive Oil, Harris Teeter Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), Butter (Salted), Kroger Eggs (Large), Mushrooms, Kroger Heavy Whipping Cream, Coffee. Snacks/Other: Madria Sangria Sangria Tradicional, fresh citrus. more...
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3086 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Watching TV/Computer - 8 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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