Weigh In record (no journal entry) for 25 February 2017
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55.1 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2017:
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1728 kcal
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Fat: 60.24g | Prot: 75.90g | Carbs: 226.14g.
Breakfast: Caffè Espresso, Latte Scremato, Torta Bianca (senza Glassa). Lunch: Mela Annurca, Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Salsiccia di Maiale Fresca, Calamari, Olio Extra Vergine di Oliva, Pane Comune. Dinner: Latte Scremato, Torta Bianca (senza Glassa), Coop Cioccolato Fondente Extra senza Zuccheri. Snacks/Other: Arance. more...
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1927 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 26 minutes, Reading - 40 minutes, Cooking - 1 hour, Watching TV/Computer - 2 hours and 50 minutes, Sitting - 1 hour and 25 minutes, Sleeping - 9 hours and 50 minutes, Resting - 3 hours and 49 minutes, Driving - 1 hour, Shopping - 1 hour and 20 minutes, Standing - 1 hour and 40 minutes. more...
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Gaining 2.8 kg a Week
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