Weigh In record (no journal entry) for 25 February 2017
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87 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2017:
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3816 kcal
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Fat: 106.41g | Prot: 196.00g | Carbs: 503.00g.
Breakfast: Alnatura Rosinen, Body Attack Extreme Iso Whey Professional Vanilla Cream, Kölln Haferflocken, Vollmilch, Alnatura Sonnenblumenkerne. Lunch: Laugenstange, Berliner, Banane, Body Attack Power Protein 90. Dinner: Edeka Bio Spaghetti Dinkel Vollkorn, Bolognese. Snacks/Other: De Beukelaer Prinzenrolle Vollkorn, Bauer Protein Drink Vanille, Kinder Milchschnitte, Hohes C Plus Magnesium & B-Vitamine, Olimp BCAA Xplode, Red Bull Energy Drink. more...
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2576 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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darkzero's Weight History
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