Colinhiscock's Journal, 31 Jan 12

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Weigh In record (no journal entry) for 31 January 2012

66.2 kg Lost so far: 29.0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2012:

1391 kcal

Fat: 37.79g | Prot: 67.90g | Carbs: 180.98g. Breakfast: Porridge. Lunch: Honey Roast Ham, Granary Original Medium Bread. Dinner: Straight Cut Oven Chips, Beanz Reduced Sugar and Salt 4 Snap Pots, Crispy Chicken. Snacks/Other: Sponge Cake. more...

2482 kcal

Exercise: Bicycling (slow) - 18/kph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week

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