Weigh In record (no journal entry) for 31 January 2012
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140.7 kg
Lost so far: 13.3 kg.
Still to go: 45.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2012:
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1785 kcal
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Fat: 28.83g | Prot: 83.10g | Carbs: 295.18g.
Breakfast: Apple Crumble, Grapes. Lunch: Stir Fried Vegetables, Chicken Breast. Dinner: Roast Beef Dinner, Basmati Rice. Snacks/Other: milk, tea, strawberry, mango, jelly, allens party mix. more...
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4875 kcal
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Exercise:
Exercise machine (slow) - 40 minutes, Desk Work - 11 hours and 20 minutes, Driving - 1 hour, Resting - 5 hours, Sleeping - 6 hours. more...
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Gaining 2.1 kg a Week
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