Weigh In record (no journal entry) for 31 January 2012
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61 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2012:
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1778 kcal
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Fat: 63.40g | Prot: 64.19g | Carbs: 195.02g.
Breakfast: Brown Sugar, Cappuccino, Treacle Sugar, Soy Milk, All Bran Cereal. Lunch: Fruit Smoothie (made with Fruit or Fruit Juice only), Mayonnaise, Beets, Meat Loaf. Dinner: Table Wine, Feta Cheese, Gazpacho. Snacks/Other: Energy Bar Dark Chocolate. more...
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2274 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Desk Work - 5 hours, Dance (fast step, aerobic) - 1 hour and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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MusicBox's Weight History
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