Weigh In record (no journal entry) for 25 February 2017
|
73.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 February 2017:
|
3523 kcal
|
Fat: 54.85g | Prot: 192.01g | Carbs: 550.45g.
Breakfast: Misura Fette Biscottate Integrali, Weetabix Formelle di Frumento Integrale, Myprotein Impact Whey Protein, Latte Parzialmente Scremato. Lunch: Mutti Passata di Pomodoro, Granarolo Ricotta Light, Barilla Pasta. Dinner: De Cecco Passata di Pomodoro, Santa Lucia Mozzarella Light, Farina Bianca. Snacks/Other: Olio Extra Vergine di Oliva, Granarolo Ricotta Light, Farina Bianca, Myprotein Impact Whey Protein, Alpina Fiocchi di Latte, Myprotein Impact Whey Isolate. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jack_the_lifter's Weight History
|