Weigh In record (no journal entry) for 31 January 2012
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118.1 kg
Lost so far: 15.9 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2012:
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1728 kcal
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Fat: 48.60g | Prot: 142.00g | Carbs: 190.70g.
Breakfast: Cup A Soup Lite. Lunch: Extra Light Margarine, Low GI White Bread, Fried Egg. Dinner: Sweet Chilli Sauce, Pilchards in Hot Chilli Sauce, Shrimp (Mixed Species, Moist Heat, Cooked), Instant Rice. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Mini Cheddars. more...
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3714 kcal
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Exercise:
Bicycling (fast) - 24/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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