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JasmineW
Journal
30 Jan 12
JasmineW's Journal, 30 Jan 12
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Weigh In record (no journal entry) for 30 January 2012
93.9 kg
Lost so far:
12.7 kg
.
Still to go:
3.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 January 2012:
1240 kcal
Fat: 32.20g | Prot: 54.52g | Carbs: 190.20g.
Breakfast:
Instant Oatmeal - Peaches & Cream, Scrambled Egg.
Lunch:
California Rolls, Teriyaki Chicken Bowl.
Dinner:
Special K Fruit & Yogurt Cereal, Organic Vanilla Soymilk.
more...
2731 kcal
Exercise:
Conditioning exercise (health club) - 1 hour, Sleeping - 8 hours, Resting - 15 hours.
more...
Losing 0.8 kg a Week
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JasmineW's Weight History
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