Weigh In record (no journal entry) for 25 February 2017
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79.5 kg
Lost so far: 1.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2017:
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2669 kcal
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Fat: 45.41g | Prot: 160.21g | Carbs: 411.15g.
Breakfast: Now Foods Ultra Omega 3, Mela, Nutella Nutella, Powerhouse Nutrition Isolactoglobulin 100 Instant Whey, Hero Marmellata Light Mirtilli, Pane Comune. Lunch: Carote, Sedano, Selex Gallette di Riso, Bresaola, Pane Comune. Dinner: Selex Gallette di Riso, Powerhouse Nutrition Isolactoglobulin 100 Instant Whey, Danone Oikos Lampone, Selex Cialde di Riso e Mais, Galbusera Biscotti Buoni Così, Le Naturelle Albume d'uovo, Uovo, Gallo Riso Rosso. more...
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Gaining 2.8 kg a Week
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