Weigh In record (no journal entry) for 25 February 2017
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91.4 kg
Lost so far: 7.5 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2017:
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2027 kcal
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Fat: 97.56g | Prot: 88.02g | Carbs: 200.74g.
Breakfast: Getrocknete Sonnenblumenkerne, Dattel, Vollmilch, Orangensaft, Mandeln, Rosinen, Alnatura Leinsamen Geschrotet, SPAR Vollkorn Müsli. Lunch: Lomee Getrocknete, Marinierte Tomaten, Karottensalat, Grüne Oliven, Rote Paprika, Tomaten, Milfina Rahm Camembert, Ei, Hofer Mozzarella, Gouda oder Edamer, Ströck Dinkel-Vollkornweckerl. Snacks/Other: Alpro Schokopudding. more...
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Losing 1.7 kg a Week
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Mac Alex's Weight History
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