Weigh In record (no journal entry) for 25 February 2017
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91 kg
Lost so far: 12.6 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2017:
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1821 kcal
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Fat: 31.33g | Prot: 112.38g | Carbs: 284.25g.
Breakfast: Gekochtes Ei, Nestle Caro, Butter, Freshona Cornichons, Ja! Würfelzucker, Exquisa Körniger Frischkäse Fitline 0,8%, Wiltmann Fein Geräuchertes Putenfleisch, Roggenvollkornbrot, Sprossen. Lunch: Himbeeren, Viva Vital Speisequark Laktosefrei, Aldi Trauben Kernlos, Kiwi, Blaubeeren. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Brasilianischer Fischeintopf. Snacks/Other: Weintrauben, Leitungswasser, Leitungswasser, Dattel, Honig, Ingwertee. more...
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2758 kcal
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Exercise:
Archery - 1 hour and 57 minutes, Resting - 12 hours and 11 minutes, Sleeping - 9 hours and 52 minutes. more...
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Gaining 0.7 kg a Week
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