Weigh In record (no journal entry) for 22 February 2010
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116.6 kg
Lost so far: 4.1 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2010:
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1795 kcal
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Fat: 66.12g | Prot: 42.58g | Carbs: 264.61g.
Breakfast: Water, Light Vanilla Soy Milk, Unsweetened Frozen Strawberries, Pomegranate Blueberry 100% Juice, Frozen Blueberries, Banana. Lunch: Nip Cheese Crackers. Dinner: Water, Mixed Salad Greens, HomeStyle Bakes - Country Chicken, Mashed Potatoes & Biscuits, Scalloped Potato. Snacks/Other: Chocolate Chip Cookies (Soft Type). more...
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3829 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 20 minutes, Driving - 2 hours, Resting - 5 hours and 10 minutes, Sleeping - 7 hours and 30 minutes, Desk Work - 8 hours, Housework - 1 hour. more...
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Losing 1.1 kg a Week
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forceintel's Weight History
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