Weigh In record (no journal entry) for 25 February 2017
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69.5 kg
Lost so far: 8.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2017:
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874 kcal
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Fat: 16.81g | Prot: 33.34g | Carbs: 148.82g.
Breakfast: Alpro Mandelmilch Ungesüßt, Äpfel, Haferflocken, Chia-Samen, Foodspring Porridge Schokolade. Lunch: SPAR Forellenfilet Geräuchert, Kartoffelsalat nach Deutscher Art. Dinner: Kartoffeln, Krautsalat. Snacks/Other: JOMO Erdbeer-Roulade. more...
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Losing 4.2 kg a Week
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Glücks 💕 Bär's Weight History
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