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freu mich -
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53.5 kg
Lost so far: 4.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2017:
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1163 kcal
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Fat: 40.93g | Prot: 58.75g | Carbs: 145.32g.
Breakfast: Weich Gekochtes Ei, Filinchen Low Carb, Gut & Günstig Geflügelsalat, Kaffee. Lunch: Kartoffel-Gnocchi, BioBio Rote Beete Gekocht, Gekochter Blumenkohl (Fettfrei gekocht). Dinner: Mineralwasser, Milbona Fettarmer Joghurt Mild 1,5% Fett, Mangos, Minze, Gut & Günstig Harzer Minis mit Edelschimmel. Snacks/Other: Käsesahnetorte, Dolce Gusto Cappuccino. more...
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1786 kcal
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Exercise:
Sleeping - 8 hours, Resting - 7 hours and 45 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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Losing 1.4 kg a Week
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